Taking a Breath: Healing the Inner Environment | Dr. James S. Gordon
Brain research is revealing astounding insights into the mechanisms of post-traumatic stress and neuroplasticity the brain’s ability to be rewired and re-trained. The world today is ravaged by traumas from war, privation and economic crashes to natural disasters and ongoing environmental degradation. In response, world-renowned psychiatrist Dr. James S. Gordon of the Center for Mind Body Medicine has trained thousands of teachers globally to advance ancient mind-body healing techniques of self-care to reconnect each individual with his or her own nature, with family and community, and with the natural world. The results are impressive. What might happen if we approach healing the environment from the inside out?